Whileat rest, you can expect to burn approximately one calorie for every 2.2 pounds of weight per hour. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those Useour simple calculator to find out. First enter your weight. Then select an activity and how long you’re doing it for. You can combine different activities by adding them all to your list. Finally, click the ‘calculate calories burned’ button. When using the calculator, only count the time you spent moving to get a more accurate result. Increaseyour daily calorie intake by 20 per cent or multiply the figure above (maintenance calorie needs) by 1.2. In conjunction with a resistance training program, expect a weight gain of 0.25–0.5 kg per month. Example: Daily energy needs for an active 60 kg woman to gain weight = 2,027 x 1.2 = 2,432 kcal. (ref: Food for Fitness) Itis always recommended that you combine both of the above for healthy weight loss. To calculate how much calories you burn in different activities, check out the calories burned calculator. Remember that 1 pound (0.45 kg) of fat is about 3,500 calories. Hence, to lose 1 pound of fat, you need to create a calorie deficit of 3,500 calories. 2000 to 2,400 Calories. The diabetes clearinghouse advises a 2,000- to 2,400-calorie diet for medium-sized and large adults who are physically active and large men who don't need to lose weight. This diet should include 10 servings of starches, two servings of milk and dairy products, four servings of vegetables, four servings of fruit, 5 to 7 Caloriesburned by a person weighing 55 kg: 210; Calories burned by a person weighing 70 kg: 252; Calories burned by a person weighing 85 kg: 294; Forthis activity in 30 minutes an average man weighing 190 pounds (86 kg) burns 215 Calories, while an average woman weighing 163 pounds (74 kg), This activity has a Calories Burned Rank© of 80.00 out of 100 ie it is in the top 80.00 % of activities in terms of calorie burn. There are in fact 486.00 activities that have a higher calorie Hereis an example for anybody hoping to lose 100 pounds. If you aim to lose one pound a week until you reach your goal, you should eat around 1500 calories a day, and exercise. Your diet should be healthy and balanced. Avoid sugar and saturated fats, and instead eat low GI vegetables, fresh fruits, lean meat, fish. BMR(kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + s (kcal/day), where s is +5 for males and -161 for females. We Howmany kilocalories in 1 calories? The answer is 0.001. We assume you are converting between kilocalorie [15 °C] and calorie [15 °C] . You can view more details on each measurement unit: kilocalories or calories The SI derived unit for energy is the joule. 1 joule is equal to 0.00023890295761862 kilocalories, or 0.23890295761862 calories. 6Pv6HrC.